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9/27/2022 - Why Dynamic and Static Stretching are Important
9/13/22 - Nutrition for Recovery
9/20/22 - 5 Minute Daily Routine for Low Back Pain Relief
9/6/22 - Nutrition Is Key to Sports Performance
8/30/22 - Stay Hydrated for Health and Peak Performance
8/16/22 -The Benefits of Good Posture - Murat Dalkilinç
7/25/22 - How to Improve Your Workout: Planes of Motion
8/23/22 - Importance of Ankle, Foot, & Toe Training
8/6/22 - Instantly increase Oxygen Into Your Lungs By Doing
7/11/22 - What Happens To Your Body When You Start Exercising Regularly
11/1/2021 - Why Dynamic and Static Stretching are Important
10/15/21 - Sleep: The forgotten key to better athletic performance
FITNESS VIDEO ARCHIVE
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